The Ho’oponopono Prayer is an ancient Hawaiian practice of forgiveness and reconciliation. The four mantras are excellent for helping heal forgiveness of yourself and others. I start my mantras with the "I love you," mantra since I believe it to be the most powerful. Many others will end with that, but it is a matter of preference. Before you start, find a quiet comfortable spot - earphones are helpful for deep concentration. Set your intention on the person or situation that needs forgiveness. Close your eyes and just listen and receive. My intention is for reiki energy to flow through you and help you release emotions that aren't serving your highest good.